This Wild West philosophy has softened since tech executive Eric Roza bought the company last year, but these facts remain: Olympic lifting is a core component of CrossFit, gym owners can program ...

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

CrossFit is suitable for people of all fitness levels, according to director of training ... Olympic lifts like the clean. While there's an opportunity to try complicated exercises, most of the ...

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

Founder Ben Massey was a CrossFit affiliate owner — as well as ... I ran a sprint workout, did some Olympic lifting and also completed some general HIIT workouts. The brand’s Swell Foam sole proved to ...

If you've ever seen or heard of the CrossFit Games ... "When new ownership came in, our Olympic lifting coach scooped him right up and that started the Olympic lifting path initially." ...

a Salt Lake City-based personal trainer and fitness coach who taught CrossFit for seven years. He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise ...