If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Sharita, founder and head coach at Get Fit Like That has put together a simple but challenging circuit to help you target your obliques. All you need is a waist trainer to accomplish this workout. If ...

The redesigned SBS supplied real-time multimodal (visual and vibrotactile) biofeedback during dynamic weight-shifting balance exercises (WSBEs). A Technology Acceptance Model (TAM) questionnaire ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!