If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.