Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

The Dallas guard spoke with reporters amid visiting children attending the Mavs Academy Hoop Camp at Keller Central High ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

These ab workouts with weights will help you sculpt a core worth ... in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have ...