If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of ...

Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...