The Dallas guard spoke with reporters amid visiting children attending the Mavs Academy Hoop Camp at Keller Central High ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...