Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Fitness trainer Namrata Purohit shared this moment on her Instagram Stories. In the photo, Mrunal Thakur was seen doing a ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

Pilates has become the go-to workout for building ... TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, according to Skinner.

says Eloise Skinner, mat and reformer Pilates instructor at studios including Frame and Third Space. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' ...

Actress and fitness enthusiast Shilpa Shetty has given out fun tips on how to burn calories by doing cardio. Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ...

Pilates focuses on controlled movements ... and repeat on the other side. This strengthens obliques and enhances spinal flexibility. Lie on your stomach, extend arms and legs.

Hot Pilates founder Shannon Nadj is hosting a Festival ... and lots of core exercises like teasers, Russian twists, oblique crunches, and plank jacks." As for the results? "Expect to get crop ...