Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Pilates has become the go-to workout for building ... TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back,' Skinner says.

Pilates focuses on controlled movements ... and repeat on the other side. This strengthens obliques and enhances spinal flexibility. Lie on your stomach, extend arms and legs.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you achieve those lean body goals!

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Pilates instructor Misha Culver substitutes the following ... rectus abdominis ('six-pack' muscles), transverse abdominis (wraps around your trunk between ribs and pelvis), obliques (side abs), lower ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.