There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Maksim Goncharenok/Pexels You've probably heard the terms "abs" and "core" used in social media videos , Pilates classes, or ...

If Pilates is good enough for Navy SEALs ... your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...