Amla and oranges boost metabolism, aid digestion, and support weight loss. Choosing both can accelerate results with varied ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

With a wide range of over-the-counter (OTC) appetite suppressant pills available, it’s easier than ever to find products that ...

Like many women, I spent years chasing diets, trends, and quick fixes—constantly losing and regaining the same weight. I was ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Kratom (Mitragyna speciosa) is widely known for its stimulating, pain-relieving, and mood-enhancing effects. But can it also support weight ...

C ertain foods can significantly aid in weight loss when included in your daily diet. These foods are typically low in ...