AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

Choline is a vital nutrient, but many people do not consume the recommended intake. Beef and chicken ... Some sources claim that choline in nutritional supplements may reduce body fat, but there ...

The American College of Lifestyle Medicine, or ACLM, announced the integration of the first set of lifestyle medicine ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

an assistant professor in the department of nutrition sciences at the University of Alabama at Birmingham, told Health. Many nutrients can be toxic in excess amounts, but B vitamins and vitamin K ...

One note for vegan and plant-based athletes: Monitor your Vitamin B12 intake, since it’s primarily ... M.S., R.D., author of Legally Lean: Sports Nutrition Strategies for Optimal Health ...

“Make sure you are lifting weights or doing another form of strength training two ... your goals feel easier and more sustainable. On the nutrition front, pay attention to calories, protein ...