Xevi Verdaguer has explained the importance of not eating at the wrong time for the sake of our circadian rhythms ...

Xevi Verdaguer, a psychoneuroimmunologist, nutritionist and physiotherapist, has looked into the best times to eat breakfast ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

It's important to brush your teeth once in the morning. Some research suggests that whether you brush before or after ...

More than half of US adolescent girls want to lose weight, even those with a healthy BMI. Many pursue weight loss while ...

DEAR MISS MANNERS: I needed to have the washer and dryer replaced in my apartment, and two maintenance workers showed up to ...

DEAR MISS MANNERS: I needed to have the washer and dryer replaced in my apartment, and two maintenance workers showed up to ...

Reciprocal tariffs instituted after the presidential election have had a marked effect on local businesses in Fort Myers. The application of a 10% tariff on all imports with higher sectoral tariffs on ...

Pop-Tarts have announced two new items and they’re not just for breakfast. Kellanova - the company that oversees a number of ...

traditional breakfast has had a particularly rough go of it. The cost of eggs has soared; supply shortages have driven coffee and orange-juice prices to historic highs. And that’s not even takin ...

As well as often going for healthy breakfast choices ... “If he was going to have a snack, he is not going to be sitting there having a packet of crisps.” ...

For instance, the expert emphasised the importance of not skipping breakfast. She said: "Evidence suggests that children who eat breakfast have better cognitive function than those who don’t.