The results were revealing. People who identified as early birds had brain features that were different from those of night ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

While most "night owls" can adjust their sleep patterns with treatment, some people have biological characteristics that hardwire them to be awake at night.

The circadian rhythm—our body’s natural 24-hour clock—regulates when we feel sleepy and when we feel alert. It governs the ...

Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

My relationship with barred owls began when I built my little cabin in 2002. That first winter a pair hunted from the ...

While that do have the ability to fly, burrowing owls live up to their name and inhabit abandoned burrows in the ground.