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In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Simon Crisford, joint-trainer of Arabian Dusk & Soldier's Heart Arabian Dusk ran a terrific race to be second in the Sandy Lane at Haydock last weekend and the Commonwealth Cup looks the natural next ...

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Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Skip push-ups and planks — I just did this 15-minute standing upper ...

“She is a preparation away from probably really showing what she can do, but she has come on physically since her last run.” Trainer Tony Gollan with Jennifer Acton after she purchased Hi Barbi ...

19-year-old Ryan Satterthwaite died after taking part in a private “run it straight” game with friends. Prime Minister Christopher Luxon says his death is an “absolute tragedy”.