I can’t wait to try these with my kids. Crying is Like the Rain: A Story of Mindfulness and Feelings by Heather Hawk Feinberg, illustrated by Chamisa Kellogg I love this book so much and use the ...

If you go around screaming and yelping, ‘Oh my God, it’s freezing,’ then your mind creates what you tell it to create. If we accept it might be uncomfortable and we are OK with that ...