Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and ... a training style "where you perform two exercises back to back, which allows you to get more work done ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Facial muscle training is gaining traction. People want defined jawlines. Two popular methods are jaw exercising and mewing.

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...