A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and ... a training style "where you perform two exercises back to back, which allows you to get more work done ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

One of the crucial benefits of rucking and other similar exercises is that it can help lower your stress levels naturally and help manage stress-related weight gain. Carrying a weighted rucksack ...

For women, osteoporosis and thyroid dysfunction can go hand in hand due to how important thyroid hormones are for bone development and longevity. While not everyone with a thyroid condition will ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.