Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Hauling a tonne of gym gear up a mountain, these families are climbing for every baby who made it—and every one who didn’t ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

The Princess of Wales, Kate Middleton, is known not only for her royal duties but also for her enviable athletic figure. Balancing life as a mother of three and a packed schedule o ...