Dr. Appel had recently begun training at CrossFit Albany. “And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

The Murph Hero Workout is a CrossFit workout named in honor ... this season and the first Cubs player since 1993 to hit for the cycle in the A's home opener on Monday in Sacramento.