Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Some proponents of cycle syncing advise following standard sets of nutrition and fitness guidelines during each phase of the menstrual cycle. However, menstruation affects everyone differently, ...

by Rosé and Bruno Mars, which also dominated the chart across late 2024. Meanwhile, Jessie Murph enters the top 20 for the first time in Australia with “Blue Strips,” which climbs from No. 31 ...

MANILA, Philippines — Kicking into high gear, Shopwise returns to the track with the second Shopwise Bike Fest this Sunday, May 18, at Vermosa, Cavite — fueling family fun and fitness.

After a bicycle accident and elbow fracture last fall, the author is back to cycling this spring. Fellow senior cyclists share their experiences returning to biking after injuries and adjustments.

Girls given antibiotics during their first year of life, especially in the first three months, are more likely to enter puberty at an earlier age, according to new research. The research ...

If you engage in moderate-intensity workouts, such as a brisk walk ... consider active recovery like going for a light intensity walk, bike ride, or doing chores around the garden.