Meanwhile, astronomers are keeping watch for a rare nova—a sudden explosion of a distant star—that could appear to the naked ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and ... is important for a good night's sleep, though this is often neglected in ...

Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in ...

Four flights in and out of Tauranga have been cancelled this morning and Sunday night due a low-level eruption from ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

They suggested installing devices like motorised curtains that block light at night and reopen at a set time each morning - not an option everyone would be able to afford. Researchers put their ...

Flights that were due in and have now been cancelled on Sunday evening included NZ5143/QF8637 from Auckland, due at 7.30pm; ...

Further, the bedroom environment, such as light, sound, and temperature, is important for a good night's sleep ... just before waking would improve morning wakefulness. Using light-shielding ...

Do you constantly feel tired, sluggish and groggy in the morning? While we've all been there, if it’s happening regularly, it ...

Did you see a strange string of lights in the sky in Central Texas from Wednesday night into Thursday morning? While many ...

A May snowstorm is producing impressive snowfall totals in northern New Mexico and southern Colorado.