Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

What is the 'morning shed' beauty trend - and does it really work? - If you want to be the belle of the ball, does your face ...

The ugly truth at the heart of TikTok’s viral morning shed trend - LET’S UNPACK THAT: As women around the world continue to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...