Why do I feel so weird after a full moon? In astrology, the full moon is meant to be a release; the moment in the lunar cycle where we let go of what’s not working for us anymor ...

Awareness synchronizes movement with breath. Engaging our mula bandha and uddiyana bandha creates lightness and lift. In these moments, we embody present, presence and presencing—fully attuned ...

Karanveer Mehra took home the winning trophy of Bigg Boss 18 yesterday (January 19). The actor emerged as the second person to win both Bigg and Khatron Ke Khiladi after the late Sidharth Shukla ...

Moola was created with the sound financial expertise that Jason and Magda acquired through their hard work and pushing through trials. The app applies strategies such as diversification ...

“In yoga, we tone and lift the pelvic floor (mula bandha) and pull the lower belly in and up (uddiyana bandha) to create the stability needed to balance and move with fluidity. This awareness of core ...

It gives stability, breath control, and a deeper connection between mind and body. Mula Bandha (Root Lock), involves contraction of the muscles of the pelvic floor - lifting and drawing in the ...

perform the Jalandhara Bandha (chin lock) and Moola Bandha (pelvic lock), hold your breath, release both the locks and the breath. Do not hold your breath for a long time and if possible perform ...

Kundalini yoga, in particular, is believed to stimulate sexual energy, while other forms, such as moola bandha, may enhance blood flow to the pelvis, potentially benefiting individuals with mild ED.