One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve bladder control. A Sanskrit term meaning “root lock,” mula bandha is the yogic ...

In addition to restoring and maintaining endocrinal health, all three bandhas – moola bandha, uddiyana bandha and jalandhara bandha also work on the energy system in an individual. Bandhas may ...

There are four main bandhas: 1) Moola bandha (root lock) - situated in the perineum 2) Uddiyana bandha (abdominal lock) - situated in the abdomen 3) Jalandhara bandha (throat lock) - situated in ...

Techniques like bandha (energy lock) and moola bandha are good for flexibility, Selva Lakshmi added. S Sumathi Sivakumar, a yoga teacher with an experience of over 12 years, claimed that women ...