Ridden by Max Kendrick and trained by Fergal O’Brien, Ted’s Friend was fitted with a bespoke Arioneo Equimetre device as part of a British Horseracing Authority (BHA) backed pilot scheme to test the ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

If you have an Apple Watch (or a similar wearable, such as a Google Pixel Watch or Fitbit Sense 2), you have a wealth of ...

You can learn a lot by listening to your heart, which is where the best heart rate monitors come in. Whether you’re at the gym, out for a run or in for a swim, the pulse sensors below will never miss ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

Your resting heart rate, the number of times your heart beats per minute while at rest, is a simple yet powerful indicator of ...

Once you know this target range, "you can use a fitness tracker or heart rate monitor to stay within that zone during exercise," he says. And if you don't want to wear a monitor or calculate your ...

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...