Ridden by Max Kendrick and trained by Fergal O’Brien, Ted’s Friend was fitted with a bespoke Arioneo Equimetre device as part of a British Horseracing Authority (BHA) backed pilot scheme to test the ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

If you have an Apple Watch (or a similar wearable, such as a Google Pixel Watch or Fitbit Sense 2), you have a wealth of ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Ever had that moment where it feels like your heart skips a beat? This might occur after a stressful day, a burst of exciting ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Connecting your Apple Watch to your Peloton fitness device can help you better track your workouts and progress. Here's how ...

A new study from Mass General Brigham researchers reveals that heart rate complexity could serve as an early indicator of ...