Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Many common daily habits can cause your metabolism to slow down little by little, making it increasingly difficult to keep ...

Now, new research by metabolic health experts Lumen, has revealed the optimal time for your last meal of the day. The experts ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

Global warming is already very tough for animals in the wild, but it may be toughest for creatures like fish, whose body ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Sterols are among the most abundant lipids in eukaryotic cells, yet are synthesized through notoriously long, complex metabolic pathways. Researchers have used a novel approach to show how they ...

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel daunting. Many individuals find ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...