In India, women face compounded workplace stress due to wage disparities, discrimination, and societal expectations.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

Gold Medalist reacted to claims about Kim Soo-Hyun being in an inappropriate relationship with Kim Sae-Ron ever since she was ...

Someone can appear (and be) resilient while struggling internally, making it harder to recognize when they need help. In fact ...

IIT Guwahati has launched initiatives like morning walks with faculty, mandatory counselling, and stress workshops to support ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Key insights from laya healthcare’s Workplace Wellbeing Index 2025 encourage action by employers to improve their workers’ ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Five years since the onset of the COVID-19 pandemic, mental health challenges have become a pressing issue in communities ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...