Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this ...

My teenage daughter recently convinced me to take her to an art exhibit in Boston. The traffic was a predictable nightmare, over an hour to travel 15 miles, ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that ... but your physical and mental health are closely intertwined.

One study says, “Not All Screen Time Is Bad,” while other studies have shown that tablet use increases child anger. Smart ...

We need to broaden our understanding of resilience. It is not something you earn by suffering in silence. It is something ...

Special training isn’t necessary to have open conversations with kids about mental health, but being present and engaged is ...

Negative peer pressure on social media, broken families, hustle culture, drugs and unemployment remain some of the issues ...

What does it look like to check in with yourself? It's taking time to assess your internal state − emotions, thoughts and physical sensations.

May 22, 2025 — Using a novel lab method they developed, researchers have identified nine molecules in the blood that were elevated in teens diagnosed with depression. These molecules also ...

May 28, 2025 • Around 40 million people around the world have bipolar disorder, which involves cyclical swings between moods: from depression to mania. Kay Redfield Jamison is one of those ...

“Can’t Eat The Rich” is classic in the sense that it feels like it has come out of the mid-20th century folk movement, reaching back to Woody Guthrie to sing about the plight of the common folk in ...