A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Summer is approaching and the rush to get in good shape is beginning to emerge. To this end, nutrition and dietetics experts ...

Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...