A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Founder Algenon Cash said Mediterranean cuisine is full of "high vibrational food," and there are plenty of Triad spots ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits ...