My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Mediterranean diet is a well-promoted healthy food concept that sells well ... dairy foods and eggs. Dessert was usually fresh fruit. Research from the 1980s found this way of eating to be ...

Mediterranean diet is a well-promoted healthy food concept that sells well ... dairy foods and eggs. Dessert was usually fresh fruit. Research from the 1980s found this way of eating to be ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Olive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and ...

MEDI has already been successfully introduced at several pilot schools, including Assumption University, Holyoke Community College, SUNY Polytechnic Institute, University of Hartford, and ...

Big fish, as any fisherman can attest, get the attention. But little fish deserve the love. Ask an ecologist (or connoisseur), and they’ll tell you that sardines, herring, anchovies and their pelagic ...