You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Ozempic, a semaglutide drug, mimics the hormone GLP-1 to promote satiety and weight loss, but natural dietary strategies can ...

All of us love enjoying a good and scrumptious hamburger with a thick and meaty beef patty. Well, talking about the beef ...

Purchasing fresh food from one of the several farmers markets in Ann Arbor or Ypsilanti is an excellent way for people to ...

That’s the power of the legendary Reuben at Jason’s Deli in Virginia Beach – a sandwich that has turned casual diners into devoted pilgrims who regularly trek across the Commonwealth just for a taste.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

But what about beef? While often overlooked, lean beef can still play a role in this heart-healthy eating pattern. The Mediterranean diet emphasizes an abundance of fruits, vegetables, whole ...

Having penned articles about the advantages of a Mediterranean diet, I was intrigued to see its effects on my own body. As a 32-year-old journalist, I strive to maintain a healthy lifestyle ...

Is the Mediterranean diet healthy? Yes, the Mediterranean diet is a nutrient-rich way of eating. It emphasizes whole grains, fruits, vegetables, healthy fats and legumes, as well as cooking more ...