Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Overall, CBT-I may be more effective than pharmacological therapies for improving sleep quality among patients with fibromyalgia.

Personality traits such as neuroticism and openness to experience are significant predictors of insomnia severity.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Backed Day & Night Orange Glasses Help Reduce Blue Light Exposure, Improve Sleep, and Relieve Digital Eye Strain in 2025Los ...

Entering play on Friday, the San Francisco Giants have a 24-14 record. They are just one game out of first place in the NL West, something that not many analysts, fans and pundits alike were ...

Wondering about the blue Adderall pill? Learn about its side effects in females and males, plus the top OTC Adderall ...

This is the first time I’ve had a song chart in the UK at all. My brain never went as far as to think ‘this song could be a Number 2,’ so seeing the progress over the weeks has been crazy!