sending some love to your heart. Putting arms by your side, take rest. Make sure you allow yourself some time to rest-- three to five minutes in a resting pose.

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

making it a good place to start if you’re not used to exercising regularly. If you already have a workout routine you’re ...

Yoga For Heart Health ... II (Warrior II Pose) This pose strengthens the legs and improves stamina, contributing to overall cardiovascular fitness. The extended arms and legs improve circulation ...