Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Early RA muscle tone and stiffness were lower than in controls (p < 0.05 ... each lasting approximately 3 hours and completed 1 to 2 weeks apart, in a cross-sectional design. This study complied with ...

The prevalence of metabolic syndrome is increasing globally year by year ... it has been shown that whey protein can stimulate the translocation of GLUT4 to the plasma membrane of muscle tissue ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...