To help ease lower back pain, try this next exercise. Kneel with the foam roller in front of you. Lay down with the foam roller directly under your hip flexors. Your legs should be extended and ...

3. Lower back soft tissue release The last foam roller exercise targets the lumbar spine without placing the roller directly onto the lower back. Start on your side and position your roller ...

Slowly roll back out. Make sure you’re looking ... You should feel this through your core as you raise and lower your legs. “This is a great ab roller exercise for balance and stability ...

Roll from the hip to the knee area to get the full benefits of this foam rolling exercise ... Place your wrists on the foam roller and push your hips back to lower into child’s pose.

One quick note before we get into the explainer and the recommendations: a lot of your favorite exercises already work your lower back. Every deadlift variation, every bent-over exercise (like ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...