"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000 ...

Healthcare professionals and policymakers should take advantage of the interest in wellness to promote evidence-based healthy ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Understanding the color of your period gives you the ability to recognize warning signs early and take charge of your own ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

HOUSTON, Texas (KTRK) -- We're still feeling the steam on this Sunday, with feels-like temperatures heading to 100 degrees this afternoon. As temperatures climb through the day, we could see a few ...

Low-density lipoprotein cholesterol (LDL-C) and lipoprotein(a) (Lp[a]) levels are independently associated with atherosclerotic cardiovascular disease (ASCVD). However, the relationship between Lp(a) ...

Maui County’s Kaunoa Senior Services announced a lineup of virtual classes ranging from how-to’s for new kitchen products to wellness and fitness classes to arts and crafts. These are strictly for the ...