Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The director-general of the National Sports Commission (NSC), Hon. Bukola Olopade, has given high praise to the ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

The first season of Nathan Fielder’s mind-bending show seemed to exhaust all possibilities for its conceit. But the second is ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

After bruises covered her legs for most of her life, Taylor Omalley assumed it was nothing — until a social media post about ...

Menopause merchandising is particularly pernicious in India, where patriarchal structures already bar many women from formal ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.