The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

A WOMAN who wanted to lose a few pounds has admitted she’s struggling with the side effects of hoping on the fat jab trend.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable way ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

For patients with a body mass index (BMI) of 70 or higher, metabolic surgery is a highly effective treatment for this form of ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...