The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

For patients with a body mass index (BMI) of 70 or higher, metabolic surgery is a highly effective treatment for this form of ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Vulnerable people have been warned about the emerging and potentially "devastating effects" of jabs used for weight loss.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...