Vanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage ...

If you have back pain from sitting at a desk all day ... and there's no harm in stretching that way as long you don't stretch until it hurts. But studies suggest a dynamic stretch is just as ...

Deep in the sweltering jungles of central Laos, Long Tieng played a central role in the United States’ fight to stop the spread of communism in Southeast Asia. Fifty years after its fall, we explore ...

Keeping your spine long ... floor" with your knees and sit your hips back toward your heels. Hold here. Do three sets of 30-second holds. 14. Supine Figure-Four Stretch Lie flat on your back ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Three memorial benches are perched along the 13.7-mile-long Ocean Parkway Coastal Greenway bike path on the barrier island ...

"It is preferable for those who sit for a long time to stretch every 1 hour, take a few steps so that they have movement in order to avoid sitting for long periods of time...", he said.

Prolonged sitting can reduce blood flow to the lower limbs, causing fluid retention in lower legs, making them tingle and swell, a condition known as edema.

After a partly to mostly sunny start, clouds will increase on Tuesday, May 27, with high temperatures in the mid-70s, according to the National Weather Service. Areas of rain will expand northward ...

If you spend long hours sitting, you might notice stiffness ... You may like Use these three stretches to help you achieve the most mobile hips of your life A Pilates instructor recommends these five ...