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Yoga with Kassandra on MSN18h
Day 27: Evening Yoga 🌙 15-Min Stretch for Sore Muscles | Gentle Recovery Flow | Bedtime YogaWelcome to Day 27 of the Evening Yoga Series 🌙. This 15-minute stretch is designed to soothe sore muscles, ease tension, and ...
Fit&Well on MSN20h
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapistMy work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...
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