In my last column, I looked at some of the biggest fantasy football questions for the upcoming season. Today’s topic: The ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

If you've never heard of a "workout uniform," let celebrities be your guide as a sub-genre of the "off-duty" look—wherein a ...

The JBL Xtreme 4 Bluetooth speaker is an IP67 speaker that's beach ready, rain and shine, and even has a shoulder strap. It has an excellent battery life, great sound, and it is down to just $250 at ...

If you incorporate small changes into your day, you can boost your mood and well-being by leaps and bounds. These five-minute ...