The idea is, you don't have to get rid of all of it - but reduce it, and swap out some of it with whole foods.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

We all have our go-tos at the grocery store, old favorites we have been buying repeatedly for years. However, trying the ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Practical advice on UPFs you can use at the supermarket, from Dr Federica Amati, one of the UK’s leading nutritionists ...

In a new study, eating more ultra-processed foods was linked to early signs of Parkinson’s disease.These foods may harm gut ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

“Instead, a more beneficial approach is to focus on reducing intake of highly processed foods, where seed oils are often found, and prioritizing whole, minimally processed foods.” At the end ...

Eating bacon or cereals for breakfast may speed up early signs of Parkinson's disease, warns new research. People who eat more ultra-processed foods - such as cold breakfast cereal, bacon and ...