The idea is, you don't have to get rid of all of it - but reduce it, and swap out some of it with whole foods.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

Studies have linked high consumption of ultra-processed food to an increased risk of obesity 2, cardiovascular disease, ...

We all have our go-tos at the grocery store, old favorites we have been buying repeatedly for years. However, trying the ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Practical advice on UPFs you can use at the supermarket, from Dr Federica Amati, one of the UK’s leading nutritionists ...

In a new study, eating more ultra-processed foods was linked to early signs of Parkinson’s disease.These foods may harm gut ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

“Instead, a more beneficial approach is to focus on reducing intake of highly processed foods, where seed oils are often found, and prioritizing whole, minimally processed foods.” At the end ...