The idea is, you don't have to get rid of all of it - but reduce it, and swap out some of it with whole foods.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

Studies have linked high consumption of ultra-processed food to an increased risk of obesity 2, cardiovascular disease, ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...

A quick fix for ED has been on the wish list of millions of men for decades — maybe even centuries. If the internet is any ...

Experts have revealed that there are certain 'ultra-processed' foods that can be part of a healthy diet, despite being made ...

We all have our go-tos at the grocery store, old favorites we have been buying repeatedly for years. However, trying the ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Practical advice on UPFs you can use at the supermarket, from Dr Federica Amati, one of the UK’s leading nutritionists ...