Aging well isn’t about staying wrinkle-free – it’s about staying independent, mobile, mentally sharp and socially connected.

This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.

The 157th running of the Belmont Stakes belongs to Sovereignty!

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Eight horses are set to race in the 2025 Belmont Stakes on Saturday at Saratoga Race Course in Saratoga Springs, New York. The field includes this year's Kentucky Derby winner, Sovereignty, and ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Elastane: Elastane (also known as spandex) adds stretch to summer pants, giving you freedom to move without sacrificing ...

The 24 Hours of Le Mans is an evolving story. Quiet moments of contemplation and dreams of glory. Exhilaration powered by ...