Along with lifting your legs, your physician may ask you to extend your foot and flex your neck to stretch your nerve roots. Some other tests used to test for lumbar radicular syndrome include ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Make sure that opposite leg is straight to increase the stretch. Straighten your raised leg and then bring it back down. Repeat the movement deliberately. If you want to increase the stretch at ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

To gain clues as to whether you might have a leg length discrepancy that deserves further assessment or treatment by a physical therapist or doctor, try this test with a friend. Lie barefoot on ...