These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

What a closing day at the District 3 track and field championships. The storms that forced a suspension of competition on ...

Do a "manu jump" and you’ll likely make the biggest splash at the pool party. Although not a familiar term in the United States, manu jumping is beloved throughout New Zealand and originated from the ...

The microsecond the manu jumper hits the water is critical. Two splashes actually occur: The first, the crown splash, forms as the body breaks the surface. The next, the Worthington splash, is ...

Feeling like your gym routine just isn't doing it for you anymore? Are the weights and machines starting to feel a bit...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

A federal judge is refusing to block the IRS from sharing immigrants' tax data with Immigration and Customs Enforcement for ...

In a video shared on TikTok, Katy went into a dance break while performing "Last Friday Night (T.G.I.F.).” During her brief ...

You've heard of exercise snacking—stretch snacking is just as effective ...

Colonie junior star Ryan Buskey clears 6 feet, 8 inches to capture the high jump title and finishes third in the long jump ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

In Nigeria, female celebrities who marry older men frequently face public scrutiny, with their choices questioned or reduced to stereotypes. Yet, some of these women have proven that love ...